Listen to Episode 017 with Sarah Baker here:
Sarah Baker was an international fashion model since the age of 11 years old.
She was living every little girl's dream of dressing up, posing in front of the cameras and feeling like she was the prettiest girl in the world.
Unfortunately, that feeling didn't last too long.
She was called fat, was told she needed to do more pilates to have slimmer thighs, and felt like she had to go to the extremes to lose weight - all before she was 13 years old.
By the time she was a teenager, she began smoking a pack of cigarets a day and started obsessing over being skinny. It got so bad, that simply eating a small piece of cheese would make her feel enough guilt to ruin her entire day.
"I woke up one morning and said "screw this!" I need to do something that's going to help women by promoting a positive body image."
Things started to change for Sarah when she was in Istanbul, working as a model 16 hour days. She was sitting in a room at a casting with other young models from all over the world, when she looked around the room and saw a room full of negativity and unhappiness.
Every girl was smoking.
Every girl was talking about what they're eating (or not eating) that day.
And every girl was looking at each other as if they were threats to one another.
There was no love, no compassion, and no positivity.
Since that exact moment Sarah decided to quit smoking, start living a more healthy and holistic lifestyle through her nutrition, finally get healthy, and start modelling on her own terms.
"It takes failure to find success."
She has now made it her mission through The Balanced Babe to help other women take the lead and accomplish their own life goals and dreams, as well.
And, this is all due to Sarah having personally been there before.
Since Sarah knows exactly what it feels like to be paralyzed by self-doubt and deal with major insecurities, she now teaches the exact process she followed to become more balanced, whole, and happy.
And ultimately, become The Balanced Babe.
So, if you're feeling stuck - as if you had no power or control over your future, you're going to love this episode with Sarah Baker!
More specifically, in this episode of the Unleash Yourself podcast, you'll learn:
What Sarah learned from becoming a fashion model at the age of 11 years old.
The one 'ah-ha' moment that allowed her to realize how unhappy and unhealthy she was, and the process she followed to go about changing it.
- How she kept modelling - but this time, on her own terms.
- The exact process she followed to stop smoking 1 pack of cigarets per day, and how you can use it to create sustainable change in your own life.
- What it means to live a holistic and balanced life in your relationships, career, and nutrition.
- How to use self-love techniques to overcome self-doubt.
- Why you need to stop living vicariously through other people's Instagram or Facebook pages.
- And much, much more!
Want more of Sarah?
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